The Academy
Wellness education, realignED.
Wellness is a set of skills, and skills can be taught at any age. Pick the pillar that fits you, learn one idea, and try one practice. Take what fits and leave the rest.
-
For adults
Radical Realignment
Relearn wellness one practice at a time: how your nervous system, sleep, food, breath, and movement work, each with the reason behind it.
Opening soon
Take a look inside → -
For families, clubs, and schools
Wellness and Education
Ready-to-run wellness lessons and tools for kindergarten through twelfth grade, a few minutes at a time.
Opening soon
Take a look inside →
How it works
Learn the reason. Then practice.
Three steps
- 1Learn one idea. Each lesson explains one thing about how a mind or a body works, in plain words.
- 2Try one practice. Every idea comes with something to do. Most practices take a few minutes.
- 3Keep what fits. Small and daily is the point. Take what fits and leave the rest.
What is in here right now
- 0 courses
- 0 interactive tools
- 0 resources
- 0 posts
Everything in the Academy is free right now. A free account keeps your place in a course.
Education, not treatment. Everything here is wellness education and self-care you practice yourself. It works alongside your doctor, your counselor, or your therapist, not in place of them.
Want to look around first? The free tools are open to everyone, no account needed.