For adults · Radical Realignment

Somatic practices, one card at a time.

Forty short practices for breath, body, senses, mind, and emotion. Pick a kind, turn a card, and try one. Go slowly, and stop whenever you want to.

Education, not treatment. Everything here is wellness education and self-care you practice yourself. It works alongside your doctor, your counselor, or your therapist, not in place of them.